Mental Health Counseling for the Innovative Client.
Together, let’s heal the past and step into the present fully and intentionally. Starting therapy is a courageous act of power, a pivotal step in designing and embracing the life that you want to live.
The Intention
Therapy is a very intimate and personal journey, it can look many ways and the experience or purpose is unique to you as a person. As your therapist, I recognize that you are complex with different identities and needs, I will always strive to meet you where you are with compassion and gentleness. At its core, therapy is about human connection and sharing your story in a space that is safe. I help adults reclaim power over their anxiety and change their relationship to their body, allowing them freedom to live their most full lives. With me, you are encouraged to be authentically you and give yourself the gift of reflection. Hand in hand, we will create a therapeutic journey that is designed for you and your goals for healing and growth.
Therapy is for Everyone
Therapy is for Everyone
Hi, I’m Jess…
… and I am so glad you’re here. Whether you are returning to counseling or beginning for the first time, I believe therapy is an incredible gift of self-care and self-preservation. Wherever you are on your journey, therapy is a place to settle in, unpack, and learn sustainable skills and practices that are designed for you. As your therapist, I believe humor, authenticity, connection, and collaboration are the pillars that define a successful therapy experience. I hope to create a safe space where you are able to explore your story and reclaim power as the author.
“The sun will rise and set regardless. What we choose to do with the light while it is here is up to us.”
— Alex Elle